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2010/08/02
夏だというのに体重増える
夏だというのに体重増えている・・・・。
もう少し、徹底して自己管理をせねば・・・・。
がむしゃらに食べているわけでもなく、多少ストレスもあるかもしれないが、
先日、万歩計をみたら、1日の平均歩数が約9000歩、距離にして5キロ歩いているという結果。
毎日ほぼ5キロ歩いて、このざまである。
不規則がいかんのだと分かっているが・・・。もう少し、自分を大切に
しなければ。
- 投稿者
- ｜
- コメント(217)
- ｜
- トラックバック(0)
トラックバック(0)
このブログ記事を参照しているブログ一覧: 夏だというのに体重増える
このブログ記事に対するトラックバックURL: /mt/mt-tb.cgi/540
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