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2010/11/16
自分の心身の再点検
年末にもなると、少し振り返ることが多々あります。
今年はどうだったかな、と。
それと今後について考えます。ちょうど1年前、1つの案件を
卒業して、新たな案件を探している途中で、少し体調を
崩しました。肉体的というより精神的なものでした。
すぐに復活したので良かったのですが、やはり人間の
節目にはいろいろあるんですね。
ついでに、虫歯も今さらでてきて治療しました。何十年ぶりです。
これはサインみたいなものが送られてきたのだと、勝手に解釈し、
「あまり無理するな」「健康には十分気をつけなさい」と受け取りました。
そのため、健康診断は、年に2回受けるように。
1回はディープに、もう1回は軽めに。
それと運動ですね。私は、今年の3月から万歩計つけているのですが
昨日までに、1日平均8900歩。距離にして、1日約5キロ近く歩いています。
の、割に体重が減りません。(笑) 多分、食生活の改善が必要です。
また、寝る前に、すごいまずい、ノニジュースを飲んでいます。本当にまずいです。
あとは、心のケア、ですね。ストレスに強く生きていく必要がありますが
この微調整は、なかなか大変。一番良いのはきっと睡眠をよくとることだと
思います。
もっと、いい意味で、自分をいたわる必要がありますね。じゃないと
好きなお仕事ができません(笑)
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